I had 2 bowls of this soup and no worries about how many calories I ate. Loaded with broccoli, carrots, sweet corn, celery, onions, and topped with a generous amount of vegan mozzarella cheese (for added creaminess); this recipe reminds you of comfort in a bowl. ️ ️ by @youeatlikearabbit. 1 carrot, peeled and diced. But like the others I only used 3/4 teaspoon of acv & 3/4 teaspoon of lemon juice. How about an Instant Pot Version.? I was hoping for (but obviously it also upped fat content). I promise, your family will have no idea they’re eating so many vegetables! Pour in your broth of choice and let it simmer for about 15 minutes until the broccoli is tender, but not mushy. This soup can be … I didn’t have cauliflower or celery so I used an extra potatoe and a little more carrot. It’s also full of vitamins! Once your soup is completely blended (some small chunks of carrot or celery are fine), let’s start adding our milk and seasoning. Not quite as gooey and rich as my mother’s made with velveeta. The other option is to use an immersion blender. Vegan Cheddar Broccoli Soup. What is it about Broccoli and Cheese that makes them taste so darn good together? This post may contain affiliate links. Saute until slightly browned. I finally tried this soup and boy am I happy I stumbled across this recipe! Get your immersion blender ready, and make it in under an hour! Ingredients. You'd need to walk 106 minutes to burn 380 calories. Stir and cook for about 5 minutes then leave to simmer for about another 5 minutes. 4 cups broccoli, cut into bite-sized pieces. It was good and there certainly will be a next time! I steamed fresh broccoli in place of the frozen your recipe calls for and it tastes fantastic. Yum!!! Nutrition per serving: 200 calories, 11 g fat, 15 g protein, 13 g total carb, 2 g fiber I'm a big fan of chickpeas and this soup uses them as the thickening for the imitation cheese sauce. Onion Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper, and blend until smooth. I used a little less vinegar and a little more salt. Thanks for this great no oil vegan recipe! Roughly chop the broccoli florets into bite-size pieces. I also added about 1/2 garlic powder and 1/4 cup nutritional yeast. There's lots of broccoli and grated carrot for extra flavor. Broccoli. 2 tbs vegan butter. Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper, and blend until smooth. CAUTION: Be careful with your broth because it is hot. It’s also soy-free, is made without any dairy and is filled with nutrients. Also, if you are looking for a healthy dessert to follow your yummy soup, check my post on Oatmeal Banana Cookies. Makes for a great lunch or dinner. clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon. Homemade, dairy packed, broccoli and cheese is 575 calories and my recipe is 265 a serving and just as delicious. I am so excited to share one of our favorite recipes with you guys! Carbs 199g. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . I’m on my 3rd bowl now! I’ve made this soup twice and both times it was delicious ?! Your email address will not be published. Thank you! We start by making a classic broccoli cheddar soup, except much thicker and almost gravy-like. But what I don’t love is trying to make a bowl of brown or tan mush try and look gorgeous – ha! Now, we are going to cook our carrots and potatoes. Chop all vegetables (except broccoli) and add to soup pot. I finally got around to making this soup and it is SO good! I used half the lemon juice and ACV. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Next time I’ll cut back on the Cav and lemon. Garlic They are packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. There are 380 calories in 1 order of BJ's Restaurant Broccoli Cheddar Soup, bowl. Nutrition per serving: 200 calories, 11 g fat, 15 g protein, 13 g total carb, 2 g fiber Add the broccoli and stir to combine. There’s nothing quite as comforting as a big bowl of vegan broccoli cheddar soup – it’s thick, warming, flavorful and cheesy! 1 onion, chopped. This vegan cheesy broccoli soup is so warm and comforting on a chilly fall day! It was so good. 1 cup celery,chopped. In fact, my wife declared this her new favorite recipe! I added 4 cups of cooked rice, sautéed onions, bell peppers, and celery (the trinity) to 3 cups (not sure if that’s exact ) of the soup. This easy soup … with weather in the 60s, i would say that’s chilly enough for me now to bring out all of the soups. Because trust me, this recipe is better. This soup was awesome and everyone in the family liked it. We worry about eating enough calories or getting enough protein. Vegan broccoli cheddar soup - a thick, rich soup that is long filling. Ingredients. The recipe makes a lot, maybe 8 servings. Broccoli improves digestion due to the presence of fibre in it. I will probably try the recipe again and add the lemon little by little. Add the Almond Milk, Nutritional Yeast, Garlic Powder, Salt, Pepper, Lemon Juice, Apple Cider Vinegar, and Thyme and stir well to mix. In a large pan, mix your carrots and potatoes with your vegetable broth. Vegan Broccoli Cheddar Soup | Brand New Vegan. Enjoy! 3/4 cup vegan cream cheese (a neutral tasting one like Tofutti or kite hill). You can make this creamy, ridiculously easy, vegan broccoli soup two ways, curry spiced or savory. Gluten Free + Low Calorie. This vegan broccoli cheese soup is full of healthy veggies (carrots, onions, garlic, celery and of course, broccoli), with no processed ingredients, no dairy and no oil. Estimated values based on one serving size. The Best Vegan Broccoli Cheddar Soup made with all healthy ingredients for a delicious gluten-free, Whole30 and easy soup recipe to make! This dish is quick, easy, and cruelty-free, making it a great choice for any night of the week. The yeast is not what one typically thinks of if you are thinking of the type that is used in bread making. Once your broth looks cooked, add in the paprika and nutritional yeast. it is soup szn, even here in sunny florida!! surprisingly, i love eating this recipe cold too!! To make this soup you’ll need a cutting board, one soup pot, and either a blender or an immersion blender. The nutritional yeast has a cheesy flavor so we use this instead of cheddar cheese but trust me it tastes pretty similar. Just made this soup and I’m delighted. And because I didn’t have any cauliflower I used a half a cup of soaked cashews for creaminess & 1 can of drained chick peas for protein. Vegan broccoli and cheese soup is one of the most requested soups that you all have asked for and today’s we’ve delivering one of the best soups we’ve ever created. Hearty, nutritious, and satisfying! Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. A true comfort food favorite with all the original flavor but only a fraction of the calories and fat. I love love love to make a good creamy delicious soup. So good – especially the next day, after the flavours have had a chance to meld. Also added 1/3 c. Soaked cashews as I cooked the veggies, so I could get the full creaminess/thickness. Keep in mind this is an affiliate link – so I will make a small commission if you buy one. Vegan Broccoli Cheddar Soup is a main course that serves 4. Start by cleaning and chopping a medium head of Cauliflower. This Vegan Broccoli Cheese Soup recipe is comfort food at it's best. It’s made in just one skillet, and only requires just a few steps. Now we need to blend this soup base until it’s nice and creamy. Easy Vegan Broccoli Cheddar Soup Recipe. This was amaaazing!! It’s thick, and creamy, and cheesy, and loaded with a ton of broccoli……..just like the real thing. Now, we are ready to blend everything and make our soup. It does thicken as it sits, so when you reheat it, you may need to add a touch more broth to thin it out. Only 30 minutes to a fantastic broccoli cheese soup vegan style. Adjust any seasonings as necessary and then add frozen broccoli, Simmer on low heat for 5-10 min until broccoli is heated through, Serve with your favorite bread or side dish. 1 cup chopped yellow onion. Visit www.naturalfoodee.com for more # healthyrecipes. OK guys. Nothing like Bread Co soup. This easy recipe is packed with nutrients that will not only give you energy but also help you feel full and not crave any unhealthy snacks. We want it thick enough so the biscuits lay perfectly on top and don’t sink. The two of us polished this off in 2 days flat, and been craving ever since. Notify me of follow-up comments by email. Plus, it … A great vegetarian soup that’s also gluten free and can easily be made dairy free. I loveeee broccoli cheddar soup! We worry about eating enough calories or getting enough protein. Home » Vegan recipes » Cozy Vegan Pressure Cooker Broccoli Cheese Soup. Then separate the broccoli heads from the stem part. delicious soup! For the vegan cheddar go for a mature one if you can as it will give a stronger flavour. Keep up the great work! with weather in the 60s, i would say that’s chilly enough for me now to bring out all of the soups. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Health benefits of broccoli soup. You can use your blender, just make sure to do it in small batches and be aware of the pressure that usually builds up while blending hot soups. Modified this a bit and this soup is NO JOKE. Traditional restaurant-style broccoli cheddar soup is one of those foods that sneaks in a lot of calories, fat, and sodium. I have at least one very particular eater who is skeptical of unfamiliar textures or flavors. Let it simmer on low heat for 5-10 min until the broccoli is heated through. I don’t think so. Despite the preparation without cheese, this delicious, creamy soup is super cheesy and amazes everyone. ; Add the garlic, broccoli, and carrots and saute for another 2-3 minutes. Making this for lunch today. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. I’Ve never liked frozen broccoli so I added steamed fresh broccoli. Thank you so much!! If you would like more vegan recipes, leave a comment down below. This post may contain affiliate links. Thanks for sharing your awesome recipe!! Calorie Breakdown: 67.3% Fat, 20.4% Carbs, 12.2% Protein The following link is for the Kitchen Aid Immersion Blender I received on my birthday. Combine the cashew mixture and “cheese” mixture in the soup pan and stir. I added diced lightlife tofu pups for some protein and homage to old school mac and cheese with hot dogs vibe! Depends on your serving size. Despite the preparation without cheese, this delicious, creamy soup is super cheesy and amazes everyone. But what I don’t love is trying to make a bowl of brown or tan mush try and look gorgeous – ha! This has a rich warm smoky cheese flavor without the dairy. And, you’ve saved so many calories, you can feel A-OK about putting this in a bread bowl. Calorie breakdown: 51% fat, 34% carbs, 15% protein. Required fields are marked *. I didn’t even add the almond milk because the cauliflower made it so creamy I didn’t miss milk in the flavor or texture. I used to make it all the time and I don’t know why I ever stopped. One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. Very good! 2 tbs nutritional yeast. I added the cider vinegar at 1/2 teaspoon at a time until it had the right amount of tang (like a sharp cheddar.) water. Hello, this looks and sounds amazing! Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. My non-vegan husband loved it! M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. 2019 Challenge…. I felt I could taste the ACV a little to much though – so next time (and there will be a next time) I will try halving the recommended amount. While broccoli cheddar soup is undoubtedly one of Panera’s most popular items, don’t think for a second it can’t be replicated or veganized. Kid approved, toddler approved , husband approved , you guys!!! You can also freeze this soup for up to 3 months. Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. I think I’ll do as another poster suggested and use my (meager) leftover soup to make a brocolli rice casserole. it is soup szn, even here in sunny florida!! Should I use flakes or powder nutritional yeast? I made this and I think it is too acidic. But I guarantee you when you blend all those yummy vegetables together and add in some spices, it turns into the yummiest Vegan Cheddar Broccoli Soup you’ve ever had. Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. 1 person found this recipe to be tasty and satisfying. Everything you'll find here is 100% vegan. 2 cloves garlic, minced. Bring to a boil, and add 2 cups (4 cups) chopped broccoli florets. surprisingly, i love eating this recipe cold too!! There are 350 calories in 1 cup (245 g) of Marketside Broccoli Cheddar Soup. Anyone remember that yummy Broccoli Cheddar Soup from Panera Bread? i know, kind of odd but it’s really good. Cheddar and Broccoli Soup Recipe. Major broccoli cheddar soup is perfect for those chilly Fall day weather, ( i... Facebook icon print icon squares icon creamy, and only requires just a few steps sour tasting to so. Chopped broccoli florets and discard the thick core Tofutti or kite hill ) away! 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Looking for a mature one if you would like more vegan recipes, leave comment!
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