Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. Melt the butter in a large saucepan. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Add onions, carrots, and celery and saute over medium heat until tender. Step 2: … The creaminess of this soup is in the texture – not the ingredients! I gotta say, I'm a sucker for cheese! Add the broccoli and shredded carrots and season with salt and pepper. 4-5 cups at 2 smart points or 1 point plus per 1 cup serving. Skinny Broccoli Cheese Soup. This Skinny Broccoli Cheese Soup is the perfect, lightened up spring soup that’s loaded with veggies and flavor. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 Stir in the chicken, 1 C. cheese, and 2 C. broccoli to the soup mixture. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. I PROMISE you won’t even miss the heavy cream. Blend away –> stir in some cheese –> EAT! sippable soup - no spoon needed . 4 1/4cupsreduced sodium chicken broth, or vegetable broth. And I'm not cheese picky either, oh no-no. Your email address will not be published. Prep Time: 15 minutes. Meal Prep Broccoli Butternut Soup. Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. In a large pot over medium-high heat, melt butter and add onion, sautéing until softened, about 2-3 … Yield: 4 people. As the broccoli cheese soup cooks you can add more chicken stock if you like a thinner soup. In a medium pot, melt butter. Only 15 minutes of prep required to make this veggie packed soup. Meal Prep Saturday! Contadina® Tomato Sauce with ½ cup broth in Step 3. In a large soup pot, melt a knob of butter. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Instant Pot Skinny Broccoli Cheddar Soup. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Bring to a boil over medium heat, stirring constantly. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! reduced fat cream cheese, cut into cubes. 1. Add 2 cups of water to a large pot and bring to a boil. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. I also like to add cauliflower to this soup as well. You know the kind that are generally veggie skeptics. … add it into soups, salads, stir frys, sauces, or you can steam it, roast it, saute etc. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Reduce heat, and simmer 10 minutes or until broccoli is tender. I put the cauliflower in a stockpot with the chicken. Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. – … Broccoli Cheddar Soup. A healthier version of broccoli cheese soup made completely from scratch! Reduce heat to low and cover. Melt butter in a large skillet over medium heat. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. My recipe has 13 carbs, and 15 fat! This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. A veggie packed meal perfect for cold weather. 1. Add the first 4 ingredients to a blender in the order listed, saving the 1/2 cup chopped florets for … In a large soup pot, melt butter over medium heat. Simmer until cheese is melted, top with grated cheese and bacon crumbs. satria04 / October 26, 2013. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Drain vegetables in a colander and set aside. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. 2. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Add the broccoli florets. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) Top each with ¼ cup shredded cheese. Add cream cheese and cook on low for 30 minutes. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in every spoonful. Skinny Chicken Broccoli Soup. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. Simmer about 15 minutes, or until vegetables are cooked and tender. Cook until veggies are softened, … You shred the cauliflower (I just used a cheese grater) and it cooks all day in the, Plus, you are getting all those servings of vegetables . https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 Add 1 can (15 oz.) 3. Bring to a boil over medium high heat and boil for 3 minutes. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. Not too shabby! 3.5.3208. You can load up on the carrots and broccoli in this soup and they would’t even know. Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. 16oz single serve . Cook Time: 45 minutes. Melt the butter in a large saucepan. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese and one of them is an avid “I hate coconut” person. Add in chicken stock and broccoli, and let it cook for 4 hours. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Produce. and did I mention that it, How about 30 days of breakfast, lunch, dinner, and snacks that are both, Check out Tone and Tighten’s newest eBook…, The nutrients found in broccoli bring many, With the benefits of broccoli for your health, it is a great vegetable to. Add in cream cheese, evaporated milk, cheese, salt, and pepper, and let cook for 20-30 more minutes. Try my skinny broccoli cheese soup recipe instead! Here we are with another meal prep recipe. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese I will eat just about any kind of cheese that is out there. https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe Meal Prep Saturday! From Minnie: I roasted a Chicken on a Bundt pan and after eating it for 3 days, we didn’t have much left except the neck, giblets, etc. Here we are with another meal prep recipe. Broccoli Butternut Soup! Add onions and saute until they begin to soften, about 3 – 4 minutes. December 17, 2014 Amanda Plott. Ingredients. Or leave it thick and creamy. It is a perfect lunch on a cold day. Bring to a boil and let simmer until the liquid thickens a little bit, about 3-5 minutes. A veggie packed meal perfect for cold weather. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in … The creaminess of this soup is in the texture – not the ingredients! Add the onion, carrot and broccoli stalks. Preparation: *I started by setting the frozen broccoli on the counter to thaw a bit while I started the soup. An easy slow cooker soup for a comforting meal. Recipe by yummly. And I'm not cheese picky either, oh no-no. You know the kind that are generally veggie skeptics. Add the onion, carrot and broccoli stalks. . Makes 4 main-course servings. And tastes equally as good, I promise! Simmer until cheese is melted, top with grated cheese and bacon crumbs. That said, broccoli cheddar soup can be extremely high in fat and just all around, not super healthy by any means. I gotta say, I'm a sucker for cheese! That’s where I come in, to work some macro magic. This Skinny Broccoli Cheddar Soup is a great soup to make if you are trying to sneak in extra veggies for your kids! recyclable + reusable packaging. I live with two of these people. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. 21 Sep 2017 Laura Pazzaglia 34 Comments. Skinny Broccoli and Fennel Soup Many years ago, I enjoyed a gorgeous Broccoli and Ouzo Soup whilst staying in Paphos, Cyprus and that is my inspiration for this lovely dish. Yield: 4 people. Broccoli Cheddar Soup. Your email address will not be published. Mmmm hmmmm. Stir well to combine. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Skinny Creamy Broccoli and Cauliflower Soup Recipe Posted by spaulyseasonalservings on October 7, 2016 October 7, 2016 So the soup season is now upon us which I … One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. Melt the butter in a large soup pot. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Meal Prep Broccoli Butternut Soup. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Cauliflower is a significant source of nutrients that your body needs. 2 cups chopped broccoli (I used frozen) 2 heaping cups shredded cheddar cheese . I will eat just about any kind of cheese that is out there. Click here for … sippable soup - no spoon needed . For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. Try my skinny broccoli cheese soup recipe instead! Add broccoli and carrots, salt, pepper, garlic, nutmeg, and bay leaf. 21 Sep 2017 Laura Pazzaglia 34 Comments. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Cook Time: 45 minutes. Stir in milk, chicken or vegetable broth, and condensed cheddar cheese soup, Mix well. Mix into soup. Instant Pot Skinny Broccoli Cheddar Soup. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. chicken soup in a large bowl. Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. 11 ingredients. 2 Garlic cloves. Click here for … Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. Sometimes I just want a bowl of thick and creamy soup. – Jennifer. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) recyclable + reusable packaging. Add broccoli florets, Parmesan cheese, … Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. 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