You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! Cleveland Clinic. This is more than any other sport! (262) 786-3330 "Cognitive Neuroscience." A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. Tennis require… In this role I was charged with reviewing all the global research on the health benefits of tennis and put together resources and education for the tennis governing bodies in over 200 countries. "Depression and Anxiety: Exercise Eases Symptoms." You may also gain more mental focus and alertness. Houghton Mifflin Harcourt, 1995. When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. 5 min read. Banich, Marie T., and Rebecca J. Compton. Playing competitively burns more calories some other popular exercises, including aerobics. After that age, the bone mass begins to decline gradually (21). Tennis is one of the best sports for women to play for both psychological and physical reasons. (262) 241-4250. Stanford Report. Let’s explore the unique benefits tennis serves up both on and off the court for kids. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. 5:30 a.m. – 10:00 p.m. It … 1) Stay More Alert A tennis workout is THE total body workout providing physical, mental and emotional benefits. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Having an eliteclubs.com user account not only makes it easy to maintain your membership or walking information, but allows you access to the Elite Fitness and Racquet Clubs message boards, an online community just for Elite members! University of California, Berkeley. People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Hit the court! Returning a shot takes mental and physical agility. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Having trouble sleeping or keeping your emotions in check? Benefit #1: Relief from Sore muscles. There are many physical reasons to play tennis, and they help with fitness and improved health. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. You consent to our cookies if you continue to use our website. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Being able to socialize with opponents and partners is a huge benefit of the game! And obviously, the answer is tennis! "Exercise for Weight Loss: Calories Burned in 1 Hour." PHYSICAL HEALTH AND TENNIS FITNESS AND CARDIOVASCULAR HEALTH Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. Tennis will extend your life more than three times longer than jogging. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. Although tennis gives you a full workout, it really builds bone mass in your racquet arm. Note: To lose 1 pound of fat you must burn 3,500 calories. We thought a roundup of the top health benefits would give you yet another reason to start playing tennis. Tennis helps keep your lipid profile in check, keeping cholesterol low. "Playing Tennis After 50." Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. Spread the benefits. Woods, Kathy, and Ron Woods. — Yours truly. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? Playing tennis is a good thing in all aspect. Buschbacher, Ralph M. et al. More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. Health benefits of tennis Tennis can be a great workout and lots of fun. First off, tennis is a non-contact sport that’s easy on the joints, significantly reducing your child’s likelihood of suffering an injury. 600 N Barker Rd Exercise in general benefits the mind and body. Clover, Jim. You use your lower body for all that running, stopping and starting, jumping and crouching. While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. "Bone Mass in Lifetime Tennis Athletes." Better Health Channel, State Government of Victoria. They will tire more slowly and at higher performance levels. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Required fields are marked *. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? But tennis offers more than just exercise. There is no other sport that provides the same level of mental benefits as tennis. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. I’m looking for friends to play tennis together, Your email address will not be published. People who love to play tennis have a passion, … "We don’t say it’s social distancing, it’s physical distancing," Dowse said. "Tennis - health benefits." But many retirees still play and enjoy the game of tennis. The Facts: 1. See my additional posts for more information: October 23, 2009. By its nature, tennis is a very social sport. (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." It’s a great way for young players to make friends and develop their social skills. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. tennis academy, tennis lesson, tennis lessons, tennis lessons near me If you have ever watched a tennis match, you know the players work incredibly hard over the course of the match. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. Lippincott Williams & Wilkins, 2008. The health benefits of tennis include reducing your risk of heart disease and diabetes, helping maintain a healthy weight, relieving tension and improving your mood. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. But tennis requires a high level of both physical AND mental strength and agility. "The New Wellness Encyclopedia." Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. 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