How much sleep you need changes throughout your lifetime. Reconsider drinking alcohol late at night. Some of these conditions include: Treating an underlying condition may help you sleep better and manage insomnia. Turn off screens well before you turn the lights out. Thanks to all authors for creating a page that has been read 145,375 times. They can result from the same daily pressures that bring on insomnia. You may go to bed and wake up earlier than you did at a younger age. © 2005-2021 Healthline Media a Red Ventures Company. The third reason why you’re always tired after a full … Important tips like having a healthy sleep lifestyle, having a proper diet and many more will be talked about in the latter part of this article. I had a lot better time waking up then ever. Adopt a nighttime routine that helps you relax, such as reading or meditating before bed. ", "Do not snooze and healthy start of morning is the best thing. The calmer you can make your mind during the day, the faster you’ll fall asleep at night. Your stress levels may be elevated if something in your life is causing anxiety or worry. It is has also been observed that computer won’t wake up from sleep mode after multiple attempts. It consists of six 20-minute naps for two total hours of sleep a day. Professionally, Alex has dual board certification in psychiatry and sleep medicine. Have a cup of coffee within your first hour of waking up. Do not keep electronics in your bedroom and do not engage in activities other than sleeping (or sex) in your bed. Stop drinking caffeine late in the day. As you age, the quality of your sleep decreases, as you spend less time in deep sleep. 4 of 12. The reason is the sleep cycles. Avoid driving if you're running on little sleep. This article has been viewed 145,375 times. How to Get Up When You Want with Only a Few Hours of Sleep, Unlock expert answers by supporting wikiHow, http://www.sleepdex.org/lightimportance.htm, http://www.aasmnet.org/jcsm/ViewAbstract.aspx?pid=29198, http://www.medicaldaily.com/no-sleep-5-tips-wake-after-long-sleepless-night-275690, http://www.backtobed.com/sleep/how-more-water-helps-you-sleep-better.aspx, http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html#, http://www.webmd.com/sleep-disorders/features/how-to-stay-awake-after-all-nighter?page=3, https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips, http://drowsydriving.org/about/facts-and-stats/, http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps, Alzarti Quando Vuoi con Poche Ore di Sonno alle Spalle, se réveiller quand on veut après seulement quelques heures de sommeil, Acordar Direito com Poucas Horas de Descanso, Bangun dan Beraktivitas meski Kurang Tidur, consider supporting our work with a contribution to wikiHow. “There is some data that a cool, not cold, shower in the a.m. can be very alerting,” Dr. Breus says. One study found that 10 to 20 percent of the population has insomnia and that the rate increased to 40 percent in older adults. Read on for more tips, including how to save your energy as the day goes on! Discuss age-related sleep changes with your doctor if you experience insomnia or find yourself on an odd sleep schedule. 3. This is the deepest stage of your sleep cycle. Here are 10 of the best keto protein bars. If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Last medically reviewed on August 17, 2020. Go to sleep and wake up at roughly the same time each day. There are alarm clocks that provide an artificial sunrise by way of alarm to help coax you out of bed in the morning. The most extreme one is the Uberman method. This can help wake you up. You could also experience other physical symptoms, such as anxiety and difficulty concentrating. That said I still wake up after 4 to 5 hours. Take a quick 15-minute walk around the block before hopping in the shower. being unable to function at your normal levels. Insomnia is a diagnosable sleep condition in which you have difficulty falling back asleep after waking at night on a regular basis. However, if you don't have time for a vigorous work out just light walking can help. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg\/v4-460px-Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg\/aid350734-v4-728px-Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"